Be a Better Coach, Pt. 4

Coaching has made me better. It’s made me a better human and it’s made me a better athlete. What are the benefits that can come from taking on the role of Coach? It keeps you hip and trendy! Roller derby is constantly evolving. It seems like almost every month there’s Read more…

Don’t Be A Dick

Roller Derby, We need to have a talk. Recently someone asked me why I decided to join this sport. It’s because of the camaraderie I saw within the team that extended to the opposing team. These two teams were talking, dancing, and high fiving each other when they weren’t fiercely Read more…

Offense Freeze Tag!

? NEW DRILL, WHO DIS? ? Offense freeze tag! 4 blockers vs. 1 jammer on the track. They are all going 100% real roller derby. The rest of the skaters are spread out 20+ feet apart, facing forward or backward. They are inactive until they are touched. Once touched, they Read more…